When Do You Ovulate ?
The question of when do you ovulate is often asked by women who are trying to become pregnant and also by those wishing to avoid pregnancy.
Ovulation is when the ovum or egg is released by the ovary into the fallopian tube to make its journey to the uterus or womb. It is at this time that the woman is at her most fertile and most likely to conceive.
When do you ovulate can be different for each person as it depends on the individual menstrual cycle, and as every ones cycle and body is different it can be hard to predict exactly when you do ovulate, but there are some clues and symptoms which will give you a guide as to when do you ovulate :
An increase in the cervical fluid discharge
Higher basal body temperature
Cramping or pain
The increase in cervical discharge signals that the egg has been expelled from the ovary and is in transit along the fallopian tube towards the uterus.
Ascertaining the body basal temperature can give a clue to when you are ovulating as the rise in basal temperature is due to the increase in the hormone levels associated with ovulation. By starting on day one of the menstrual cycle and taking the temperature each morning on waking before getting out of bed and keeping a careful note of the temperature readings on a daily basis over 3 or 4 months it may be possible to pin point which day or days in the cycle you ovulate. It is important to always use the same thermometer and take into account any periods where you may have had a temperature due to illness for example.
Many women experience a cramping or other type of pain when the body is ovulating this is due to the action of the fallopian tube transporting the egg or ovum from the ovary to the uterus. This discomfort will usually occur mid-way through the menstrual cycle around day 14 although not all women feel discomfort and many may only feel the discomfort on occasion, therefore this is not always a good indicator for answering the question of when do you ovulate.
These symptoms generally occur 14 to 16 days into the menstrual cycle, calculating the time of ovulation can be difficult for a lot of women as not everybody follows the ‘norm’ of a 28 day menstrual cycle. While counting the days of the cycle to determine the time that ovulation is due may sound pretty straight forward, for those who have an unpredictable cycle it can be almost impossible. If you count the first day of your period as day one, then you should expect to ovulate around day 14. Of course everyone is different, but generally the second week of the menstrual month will be the time of ovulation.
While every women who has a period ovulates, the question of when do you ovulate is far harder to answer as it is dependent of the body of the individual.
When Do You Ovulate By Stef Davis
Trying to get pregnant is a difficult time for some couples. There are a lot of mysteries surrounding why they cannot get pregnant and also surrounding the best time to try to conceive. 85 percent of healthy couples will conceive within the first year of trying for a baby but they do need to know the best time to try – and that is when the woman is ovulating. So, the question is When Do You Ovulate ?
There are a number of different ways to be able to tell this. The first is just from your menstrual cycle. Those who have regular periods will know when they are due for their next one and the length of their cycle. This will help to determine when ovulation is happening. For those with a 28 day cycle, a woman will ovulate on day 14. However, not all women will have a 28 day cycle.
There are some women who have cycles as short as 22 days and other women will have menstrual cycles as long as 36 days. Ovulation will usually occur during the middle of the cycle, as it will then take the time for the egg to travel down the fallopian tubes and get to the cervix. Of course, there are some women who have irregular cycles.
Irregular cycles can happen for a variety of reasons. For some women, it is due to an imbalance in the hormones and for others it is due to other fertility problems. The good news is that there are ways to help with that – medically and naturally. So, you need to learn how to know when you are ovulating if you do have irregular cycles or periods.
The first way of being able to tell when do you ovulate is by taking your basal temperature. Before you ovulate, your temperature will usually dip. This is due to the hormones that are in your body. As you ovulate, your temperature will go back up again. You should take your temperature every day to work out a pattern and see when you are ovulating. This can take some time, but it is generally worth it in the end.
Another option is to look out for ovulation kits. This is a great way to learn how to know when you are ovulating and is relatively simple. The tests work in a similar way to home pregnancy tests – instead of checking for the pregnancy hormone, it checks for other hormones in your urine. There are usually seven tests in a kit to take to find out when you are ovulating. These kits are usually found next to pregnancy kits.
There are a number of ways to find out how to know when you are ovulating and there are
a number of books to help you.
One of those is The Getting Pregnant Bible by Christena Williams. This is useful for all couples – for men and women. It does not just go over ovulation, but also how men can help with the process of getting pregnant.
People will recommend it to their friends and family who are also struggling to conceive and need to know more about fertility and how to know when you are ovulating. The great thing about the book is that it also helps with the process of getting pregnant and not just about ovulating and the problems.
There are chapters that are specifically for the men, which is a great way to help them get the most out of their sperm. There are details about the chemicals that can affect the sperm count and injuries that will also affect the area.
There is also a section for the women, that also covers the chemicals at work or in the home that can harm the hormone production. The hormones are required for ovulation, since it is that which tells the ovaries to release a new egg. The hormones are also required to help with supporting conceiving, fertility and the pregnancy.
It is not just about chemicals; it is also about your lifestyle, weight and even the food that you eat on a daily basis. All of these can have an effect on fertility and this is something that the EBook goes into. There is a section about eating healthily, which will not just benefit conception – it also benefits your healthy – and a section about weight and how that will affect the chances of getting pregnant.
Most of the book is aimed at women – after all, there are more possible problems with a woman than there is a man. It is also the woman who has to go through the nine months of pregnancy and will need to know about the common symptoms to look out for. There is a specific section based on ovulation and keeping track of it, which will increase your chances of getting pregnant successfully.
Of course, it is not just about getting pregnant. One of the reasons why couples will recommend the book is the fact that it touches on infertility problems. There are a number of couples who fear about infertility and never have a baby. There are many who will worry about treatments and options available. This is something that the book will touch on. It does not tell everybody that they will get pregnant just from following the tips, which is the best thing about it – it is realistic and the writer understands that there are some medical problems that will require surgeries, medications and even fertility help.
Finally, the book also helps those who go through difficult times, such as miscarriage. This is a worry for all couples. Around 20 percent of known pregnancies end in miscarriages and it is something that plays on the mind, especially for the first 12 weeks. The book will go through the signs and about dealing with a miscarriage after it has happened. There is a lot of support and knowledge from this one book and it is not just about how to know when do you ovulate. Check it out here.